FILL YOUR CUP
MENTAL HEALTH LITERACY, RESILIENCE &
CRISIS RESPONSE
4-WEEK WORKSHOP SERIES
Training Format & Time Commitment
4 Virtual Sessions Every Thursday: July 9, 16, 23, 30 | 4–5 PM PST (7–8 PM EST)
Investment: FREE
Intended Audience
Counsellors and Social Workers
Community Mental Health Workers
Support Workers and Case Managers
Nurses and Healthcare Professionals
Educators and School Staff
New and Emerging Helping Professionals
Curriculum Overview
Professional Wellbeing & Resilience
Understanding resilience and sustainable helping practice
Recognizing burnout, compassion fatigue, and vicarious trauma
Evidence-informed self-care and wellbeing strategies
Professional boundaries and recovery-oriented practice
Culture, Identity & Inclusive Support
Cultural humility and culturally responsive practice
Understanding identity, intersectionality, and lived experience
Person-first and identity-first language
Working effectively across differences
Crisis Response & Risk Recognition
Understanding crisis, risk, and recovery
Recognizing warning signs and escalation factors
Trauma-informed de-escalation approaches
Professional roles, boundaries, and referral considerations
Mental Health Literacy & Supportive Conversations
Mental health literacy and stigma reduction
Supportive conversations and practical communication tools
Building psychologically safe environments
Connecting individuals with appropriate resources and supports
About The Facilitator
Learn from Token E. Mahil, a respected mental health leader with 25 years+ of experience supporting individuals, teams, and communities across Canada.
As a former Program Manager at Options Community Services and certified facilitator in Mental Health First Aid, ASIST, Psychological First Aid, and The Working Mind, Token combines deep professional expertise with engaging, practical teaching that helps helping professionals thrive in demanding roles.